Initial Consultation & Fitness Assessment
Your first session will be a one-hour 1:1 consultation. We’ll discuss health history and goals, take body measurements, and conduct a fitness assessment for ongoing benchmarking. From there, Tonya and/or Nate will develop a specific, personalized fitness program, inclusive of various strength and cardio workouts such as: free weights, kettle bells, boxing, HIIT, TRX® suspension training, Pilates and more. We’ll check-in for body measurements and goal re-alignment in 30 days to keep you on track!
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