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Boxers' Beatdown (Large Group, Thurs 8a)
Thursdays at 8am
Join Tonya for a variety of boxing workouts focused on boxer-style training. Full rounds and intervals of high-intensity cardio and strength training. Heavy bags, target pads, jump rope, core, and bodyweight conditioning. Get ready to sweat and burn some serious calories, all while building your endurance and full-body strength.
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